Salmon has recently become one of the favorite dishes of many people. In addition,salmon is also very healthy and good for the body because of its nutrient content.
Among other salmon contains omega 3, high quality protein, amino acids, vitamin A, vitamin D, vitamin B6, vitamin B and vitamin e. Omega 3 in salmon is very good because it can lower kolestrol evil in the body and raise kolestrol either inside the body. Omega 3 can also help lower your risk of heart attack, resio stroke, and is very good for pregnant women.
Salmon also contains a very high protein, protein itself has its benefits as a source of energy, regulate the body's metabolism, helps the muscle growth process, assist the process of the formation of hormones, and the formation of antibodies to substances. In addition to having multiple vitamin, protein, and omega 3, salmon also has many other useful content for the body.
Another plus, salmon is also very easy on the Cook, you will have no trouble in cooking fish on this one, because there are many dishes that you can make your family doesn't get bored. Grilled Salmon Recipe follows below.
Spice in prepare:
150 grams of frozen salmon
1/2 tsp garlic powder
A little ground black pepper
1 tsp lemon water
5 petals broccoli
3 sprigs of baby pokcoy
2 cloves garlic, thinly sliced
1/2 sections of ginger, thinly sliced
1 teaspoon oyster sauce
1 tbsp olive oil
1 tsp lemon juice
lettuce
How to make:
1. insert frozen salmon in the microwave for 2 minutes.
2. Remove from the microwave, juice of lemon, sprinkle garlic powder and black pepper.
3. heat the olive oil over low heat, place the roasted salmon, about 1 minute on each side. Lift. Let the rest of the olive oil for stir fry.
4. stir in garlic and ginger. Saute until fragrant, then give a little water.
5. Add oyster sauce, stir in broccoli and then baby pakcoy. Direct lift.
6. serve grilled salmon with sauteed vegetables and sliced letuce.
Recipe is Grilled Salmon
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Oleh
Amrye
